101岁奶奶每天熬夜追剧到凌晨2点，早上10点多自然醒，一天吃两顿，爱吃薯片沙琪玛，女儿分享其长寿秘诀，网友：好羡慕

Core Viewpoint - The longevity secret of 101-year-old Jiang Yueqin lies not in specific diets or exercise, but in a positive mindset and a carefree attitude towards life [1]. Group 1: Daily Routine - Jiang maintains a "reverse schedule," staying up until around 2 AM watching TV and waking up around 10 AM, combining breakfast and lunch into one meal [3]. - Despite her late nights, she enjoys good sleep quality, falling asleep quickly [3]. - Her late sleeping habit developed after an injury led her children to restrict her daily activities, resulting in more daytime sleep [3]. Group 2: Eating Habits - Jiang has never had dental work done and enjoys a variety of snacks, particularly local delicacies like "Mahu Song" [4]. - She consumes snacks like "Shaqima" and "Sweet Potato Dates," which are often considered difficult to eat by younger generations [4]. - Jiang also enjoys potato chips and snacks freely when she desires [6]. Group 3: Travel Experiences - Jiang was an avid traveler, visiting many places with her husband, including Huangshan and Hangzhou [6][8]. - At 89, she climbed to the top of Sun Yat-sen Mausoleum, demonstrating her determination and physical capability [9]. - In recent years, she has traveled to over 20 cities, fulfilling her travel dreams [11]. Group 4: Life Philosophy - Jiang's longevity is attributed to her positive mindset, avoiding anger and not holding grudges, which contributes to her overall well-being [11]. - She dedicated her life to caring for her family, often prioritizing their needs over her own [11]. - Her daughter emphasizes that while good food and sleep are important, the key to her mother's longevity is her positive attitude and emotional resilience [11].