101岁奶奶熬夜追剧，爱吃薯片！为什么我做不到？

Core Viewpoint - The article highlights the unconventional lifestyle of a 101-year-old grandmother, Jiang Yueqin, who embodies a "reverse health" approach, living a life that many young people admire, including staying up late to watch TV and enjoying snacks like chips [1][3]. Summary by Sections Daily Routine - Jiang's daily routine includes staying up until 2 AM to watch TV and waking up around 10 AM, combining breakfast and lunch into one meal, and having dinner at 6 PM. She also enjoys snacks in the evening [3][5]. - Her current lifestyle is a result of a shift after an accident two years ago, which led her to adopt a more relaxed daily schedule [3]. Health Tips - Tip 1: Drink Green Tea Jiang starts her day with a cup of green tea, which has been shown to improve brain function, reduce cardiovascular disease risk, lower stroke risk, and slow down aging [5][6]. - Tip 2: Chew Hard Foods She regularly consumes foods that require chewing, which helps maintain her dental health and prevents the decline of oral functions [7]. - Tip 3: Stay Active and Curious Jiang has traveled to over 20 cities and maintains an active lifestyle, which is linked to better overall health and longevity [9]. - Tip 4: Maintain a Positive Attitude Her kind and gentle demeanor contributes to her longevity, as studies indicate that a positive mindset can significantly reduce the risk of cardiovascular diseases [9][10]. Important Note - The article emphasizes that while Jiang's late-night habits work for her, they are not recommended for the general population. It suggests that a regular sleep schedule is crucial for health, with optimal sleep times and durations highlighted in various studies [10].