寒潮来了！用好“陈皮、桂皮、姜皮”，护好脾肾肺！

Core Viewpoint - The article discusses the health risks associated with cold weather, particularly during the "Great Cold" period, and offers traditional Chinese medicine remedies to combat cold-related ailments. Group 1: Health Risks of Cold Weather - Cold air can lead to various health issues such as persistent cough, digestive problems, facial swelling, joint pain, and even serious conditions like cardiovascular diseases [1] - The article emphasizes the importance of protecting the body from cold to prevent these health complications [1] Group 2: Traditional Remedies for Cold-Related Issues - The use of plant skins, such as Chenpi (dried tangerine peel), is highlighted for their warming properties and ability to alleviate cold symptoms [2] - Chenpi is effective for treating spleen cold, which can cause symptoms like abdominal bloating and poor appetite [3] - Various recipes using Chenpi, such as Chenpi Purple Sweet Potato Porridge and Chenpi Huangqi Drink, are suggested to improve digestive health and boost energy [4][6][5][7] Group 3: Addressing Kidney and Lung Cold - Cold invasion can harm kidney yang, leading to symptoms like cold limbs and fatigue; remedies include using Gui Pi (cinnamon) to warm the kidneys [10] - Recipes like Gui Pi Beef Soup and Gui Pi Warm Tea are recommended to enhance kidney function and alleviate cold symptoms [15][11][12] - For lung cold, ginger peel is suggested to relieve cough and respiratory issues, with recipes like Ginger Sugar Lotus Root Cake provided for warming the lungs [17][20][19] Group 4: Mental Health and Stress Relief - The article notes that the busy period leading up to the Spring Festival can cause anxiety and stress, suggesting the use of He Huan Pi (mimosa bark) to calm the mind [22][23] - A tea made from He Huan Pi, dried lily bulbs, and longan is recommended for its calming effects [23]