艾灸不是所有人都适合，4类人尤其要注意

Core Viewpoint - Moxibustion is a popular wellness method, but it is not suitable for everyone, and certain groups should avoid it due to potential adverse effects [1][3]. Group 1: Target Audience for Moxibustion - Moxibustion is effective for conditions like soft tissue pain, joint pain, irritable bowel syndrome, and dysmenorrhea [1]. - It can also improve sleep patterns, alleviate cold extremities, stabilize emotions, and enhance resistance to cold [2]. - Four groups should avoid moxibustion: individuals with a yin deficiency and excess heat, those with high fever or localized redness and pain, diabetic patients with reduced skin sensitivity, and pregnant women [3]. Group 2: Precautions and Best Practices - The temperature during moxibustion should not be excessively high; a mild warmth and slight redness of the skin are ideal [4]. - Recommended session duration is 10-15 minutes per acupoint, with 2-3 acupoints per session, and frequency should be limited to 2-3 times a week for beginners or those with weaker constitutions [4]. - Post-treatment care includes drinking 200-300ml of warm water, avoiding wind and cold showers for 30 minutes, and ensuring moxa sticks are completely extinguished to prevent fire hazards [5]. Group 3: Common Misconceptions - Moxibustion is not a cure-all; it has health benefits but is not suitable for all conditions or individuals [6]. - Pain caused by infections or near major blood vessels or the heart should not be treated with moxibustion [7]. - Excessive sweating during moxibustion does not equate to better results; it can lead to electrolyte loss and worsen conditions if not managed properly [8].