明日大寒 巧用“三皮”应对寒潮

Group 1 - The article discusses the health risks associated with the cold weather during the "Great Cold" period, emphasizing the potential for various health issues such as cough, digestive problems, and cardiovascular diseases due to cold exposure [1] - It highlights the importance of using certain plant skins, referred to as "three peels," to combat the cold, as they possess unique health benefits that can help warm the body and dispel cold [2] Group 2 - The article explains the symptoms and remedies for cold invading the spleen, which can lead to issues like abdominal bloating and appetite loss. It suggests using dried tangerine peel (Chenpi) for its beneficial effects on the spleen [3][6] - It provides recipes for various dishes and drinks that incorporate Chenpi, such as Chenpi purple sweet potato porridge and Chenpi yellow rice drink, which are aimed at improving digestive health and warming the body [5][7][8] Group 3 - The article addresses the impact of cold on the kidneys, noting that it can weaken kidney yang and lead to symptoms like cold limbs and lower back pain. It recommends using cinnamon (Gui Pi) to help warm the kidneys and dispel cold [11][13] - Several recipes are provided, including Gui Pi beef soup and a foot soak with Gui Pi, aimed at alleviating symptoms associated with kidney cold [16][15] Group 4 - The article discusses the effects of cold on the lungs, particularly for individuals with chronic respiratory conditions, and suggests using ginger peel to alleviate symptoms like cough and nasal congestion [18] - It includes recipes for ginger-based drinks and desserts that can help warm the lungs and improve respiratory health [19][21] Group 5 - The article notes that the busy period leading up to the Spring Festival can cause anxiety and insomnia, recommending the use of certain herbal remedies like he huan pi (mimosa bark) to help calm the mind and alleviate stress [23][24]