大寒节气 一粥一菜加一茶

Core Insights - The article emphasizes the significance of the "Great Cold" season, highlighting its characteristics and the need for specific health practices to prepare for the transition to spring [1] Group 1: Dietary Recommendations - A recommended porridge recipe includes longan, lily, red dates, glutinous rice, and regular rice, which collectively nourish the heart and spleen, enhance blood, and provide warmth to the body during the cold season [3] - The recipe for pork rib and radish soup combines pork ribs and white radish, offering a balanced nutrition that aids digestion and alleviates symptoms like bloating and cough, making it suitable for winter health [4][5] - A tea recipe featuring cinnamon, longan, and rose petals is suggested for its warming properties and benefits to the liver and spleen, particularly for those with cold and weak digestive systems [6] Group 2: Health Principles - The article outlines health principles for the "Great Cold" season, advocating for a diet that emphasizes warmth and moisture while reducing salty and increasing bitter flavors to support heart and kidney health [7] - It suggests consuming meats like lamb, chicken, beef, and fish, preferably cooked through stewing to retain heat, along with a variety of vegetables to prevent dryness and provide essential vitamins [7]