Group 1 - The core idea of the article emphasizes the importance of health preservation during the "Great Cold" period, which is characterized by a significant drop in temperature and increased rain and snow, marking the coldest time of the year [1] - Dr. Hou Qian from Southeast University Affiliated Zhongda Hospital suggests three main principles for health maintenance during this season: "defend against wind and cold, appropriate supplementation, and internal moisture to combat dryness" [1] - The article highlights the need for proper clothing to protect vulnerable areas of the body, such as the head, neck, waist, and lower limbs, to prevent cold-related health issues [1] Group 2 - Different dietary recommendations are provided based on individual body types; those with Yang deficiency should consume warming foods like beef, lamb, and ginger, while those with Yin deficiency should focus on nourishing foods like duck, fish, and pears [2] - A specific seasonal dish, the yam, goji berry, and yellow essence pork rib soup, is recommended for its nutritional benefits and ability to combat winter dryness and enhance cold resistance [3] - The article concludes that health preservation during this time should focus on "hiding" energy and "nourishing" internal vitality, which not only helps withstand winter but also prepares for a healthy upcoming year [3]
大寒至，寒气盛 养生重在“藏”与“润”
Xin Lang Cai Jing·2026-01-19 17:08