Group 1 - The core idea of the article emphasizes the need for dietary and lifestyle adjustments during the "Great Cold" solar term, transitioning from "winter storage" to preparing for the upcoming spring [1] - Dietary recommendations suggest shifting from "intense supplementation" to "gentle nourishment," focusing on foods that nourish vital energy and promote warmth while incorporating ingredients that stimulate the rise of yang energy [2] - The article highlights the importance of maintaining warmth and preventing wind exposure during this season, advising on proper clothing and indoor humidity management [3] Group 2 - Exercise routines should evolve from a focus on internal storage to incorporating movements that promote stretching and the flow of energy, aiding in the awakening of yang energy [4] - Outdoor activities are encouraged during sunny periods, with specific exercises designed to promote liver health and energy flow [5] - Herbal teas are recommended for their warming and calming properties, suitable for those experiencing fatigue and stress during the end of the year [6][7]
大寒节气 这些养生要点记牢
Xin Lang Cai Jing·2026-01-19 18:11