大寒养生观：生机潜伏万物萌生，着眼于“藏”勿扰阳气

Group 1 - The core idea of the article emphasizes the importance of health preservation during the "Great Cold" period, which marks the transition from winter to spring, suggesting a focus on "concealment" and not disturbing the Yang energy [5][10][36] - The article highlights the significance of warmth, particularly for the head, neck, and feet, as essential areas to maintain body heat during this cold season [11][18][20] - Sun exposure is noted to promote blood circulation and metabolism, enhancing the body's absorption of calcium and phosphorus, which helps prevent diseases like osteoporosis [9][18] Group 2 - Dietary recommendations during the Great Cold include consuming warming foods rich in protein, vitamins, amino acids, and collagen, such as beef and lamb, to boost body heat and immunity [20] - It is advised to include foods that nourish Yin and support Yang, like sea cucumbers and goji berries, while avoiding excessive intake to prevent discomfort or other health issues [20] - The article also discusses specific acupressure points, such as the knee and armpit areas, to alleviate cold-related symptoms and improve overall well-being [24][29]