Group 1 - The core idea of the article emphasizes the importance of traditional Chinese medicine (TCM) principles for health maintenance during the cold season, particularly focusing on the "Dahan" solar term, which is characterized by extreme cold and various health issues [2][5] - The article outlines the health risks associated with cold weather, including respiratory diseases and circulatory issues, and suggests that maintaining warmth and protecting the body's Yang energy is crucial [3][4] - Dietary recommendations include consuming warming foods such as lamb, beef, longan, and red dates, as well as traditional dishes like "Laba congee," which is rich in nutrients and aligns with the principle of "winter storage" [3][4] Group 2 - The article advocates for proper sleep and lifestyle adjustments, suggesting a routine of sleeping before 10 PM and waking after sunrise to avoid cold exposure and conserve Yang energy [4] - It highlights the need for tailored health strategies for different demographics, such as the elderly, children, office workers, and chronic disease patients, emphasizing specific dietary and activity recommendations for each group [4] - The article concludes by reinforcing the idea that following TCM principles can help individuals prepare for a healthier year ahead by addressing seasonal health challenges [5]
大寒节气至 养生正当时
Xin Lang Cai Jing·2026-01-20 00:24