中新健康｜如何选择合适的中医养生保健功法？专家解答

Core Viewpoint - The article discusses the importance of personalized traditional Chinese medicine (TCM) health preservation methods, emphasizing that different body types require different practices for optimal health benefits [1][2]. Group 1: TCM Health Preservation Methods - The National Administration of Traditional Chinese Medicine held a conference to introduce basic knowledge and precautions regarding TCM health preservation methods [1]. - Expert Jin Zhefeng highlighted that personalized practices based on individual body types significantly enhance training effectiveness [1]. Group 2: Recommendations for Different Body Types - For individuals with Yang deficiency, characterized by cold extremities and low energy, exercises such as "Two Hands Hold Up the Sky" and "Seven Bounces Behind the Back" from the Ba Duan Jin are recommended to "warm Yang and benefit Qi" [1]. - For those with damp-heat constitution, who may experience oily skin and irritability, exercises like "Single Lift to Regulate the Spleen and Stomach" and "Shake Head and Tail to Remove Heart Fire" are suggested to "clear heat, eliminate dampness, and smooth Qi" [1]. - Individuals with liver Qi stagnation, often feeling low and experiencing chest tightness, should practice "Two Hands Grasp Feet to Strengthen the Kidneys" and "Clench Fists and Gaze Fiercely to Increase Strength" to "soothe the liver and relieve stagnation" [2]. Group 3: Choosing Suitable Practices - To select appropriate practices, individuals are advised to consult professionals or use specialized assessment tools to evaluate their body type [2]. - Following the principle of "listening to the body," individuals can try established practices like Ba Duan Jin, Wu Qin Xi, and Yi Jin Jing, observing their physical responses to determine suitability [2]. - For those with chronic conditions or significant body imbalances, it is recommended to seek systematic evaluations from qualified medical professionals [2].