一个动作坐着就能高效瘦腰
Xin Lang Cai Jing·2026-01-20 16:47
Group 1 - The core exercise "butterfly crunch" is effective for training and strengthening abdominal muscles such as the rectus abdominis and obliques [1] - Long-term practice of this exercise helps in waist slimming and shaping [1] - The recommended method involves lying on a yoga mat, placing hands beside the body, bending knees, and performing the crunch by lifting feet off the ground [1] Group 2 - It is suggested to perform 10 repetitions per set, with a daily practice of 2-3 sets [1]