Group 1 - The core concept of "Dahan" is that it represents the coldest period of the year, emphasizing the importance of nurturing Yang energy and protecting against cold while adapting to seasonal changes [1] - Traditional Chinese medicine suggests that during "Dahan," the body's Yang energy is stored, and blood circulation slows down, making individuals more susceptible to diseases related to the cardiovascular, respiratory, and joint systems if the physiological state is disrupted [1] - Dietary recommendations during "Dahan" include consuming warming foods such as glutinous rice, red dates, and longan to nourish the spleen and kidney Yang energy, while avoiding cold foods to prevent damage to the spleen Yang [1] Group 2 - "Dahan" is also a critical point for cultivating Zhengqi (vital energy) through traditional Chinese guiding methods, which involve physical movements to enhance blood circulation and strengthen the body's defenses against cold [2]
大寒养生 重在“御寒藏精”
Xin Lang Cai Jing·2026-01-22 04:44