熬夜的人血糖水平更易波动

Group 1 - The core idea is that good sleep is a crucial factor in blood sugar control, as hormonal changes during sleep or stress can disrupt insulin balance [1] - Hormonal levels can become altered when sleep is insufficient or stress is high, leading to a state of stress response [1] - Disruption in the balance between these hormones and insulin can result in metabolic issues, potentially leading to diabetes [1]