吃了半辈子面，今天才知道全错了？医生：不想血管堵塞、体重超标，记住这4点

Group 1 - The core viewpoint of the article suggests that individuals who prefer wheat-based foods have a higher risk of cardiovascular diseases compared to those who prefer rice, with a risk increase of 40.8% [1] - Regular consumption of wheat products is associated with a higher likelihood of obesity due to several factors, including the type of protein present in wheat and rice, the caloric content of cooked foods, and dietary structure [2][3][4] Group 2 - The article emphasizes that moderation is key, recommending a daily intake of wheat products to be around 150 grams, and suggests alternating with other grains [7] - It advises against consuming only refined wheat products and encourages the inclusion of whole grain and vegetable-based noodles for better nutritional benefits [8] - Cooking methods should be mindful of oil and salt usage, as fried or mixed dishes often contain higher amounts of these, which can negatively impact health [9] - Nutritional balance is important, and it is recommended to pair wheat-based foods with vegetables and proteins to ensure a well-rounded diet and reduce caloric intake [10]