年末这种“病”流行！有人凌晨崩溃大哭……专家给出建议

Core Viewpoint - The article discusses the phenomenon of "year-end syndrome," which is characterized by increased stress, anxiety, and depressive symptoms as the year comes to a close, particularly around the Chinese New Year period. This syndrome is attributed to heightened work pressure, social obligations, and disrupted routines, leading to various psychological and physiological symptoms [1][3]. Group 1: Symptoms and Causes - The increase in visitors to the clinical psychology department is linked to symptoms such as fatigue, decreased attention, anxiety, and depression, which are exacerbated by year-end pressures [1]. - "Year-end syndrome" is defined as a combination of fatigue, decreased work efficiency, anxiety, and depression, often accompanied by insomnia and attention deficits, resulting from work stress, frequent social activities, and disrupted life patterns [1][3]. - Key issues contributing to discomfort during the year-end include anticipatory anxiety, social comparison, role conflict, decision paralysis, and somatic symptoms [3]. Group 2: Psychological Analysis - The traditional view of the Spring Festival as a time for reunion and renewal is reinforced by societal expectations, creating pressure to meet certain standards, which can lead to feelings of inadequacy [3]. - The concept of "social clock" suggests that individuals evaluate their life achievements against societal milestones, such as marriage and financial stability, particularly during the New Year, which can induce anxiety [3]. Group 3: Coping Strategies - Suggested coping strategies include preemptive management of expectations by outlining worst-case scenarios and preparing responses to them, which can help reduce anxiety [7]. - Financial management techniques are recommended, such as creating separate accounts for living expenses, gifts, and personal spending to avoid overspending during the holiday season [8]. - Relaxation techniques, including specific breathing exercises and cold stimuli, are advised to help alleviate feelings of anxiety and stress [9]. - Allocating time for solitude and self-care is encouraged to help individuals recharge and manage the pressures of social interactions during the festive season [10].