“假感冒”是“内热”中医教您轻松“灭火”

Core Viewpoint - The article discusses a common health issue among children during winter, identified as "internal heat," which can lead to various health problems if not addressed promptly [1][2]. Group 1: Symptoms and Identification - Symptoms of "internal heat" in children include red and dry lips, bad breath, dry stools, and restless sleep [1]. - Parents can identify these symptoms by observing physical signs such as a red, cracked mouth, heavy breath with a sour smell, thick yellow tongue coating, and warm palms and soles [2]. Group 2: Prevention and Remedies - To alleviate "internal heat," parents are advised to include "cooling" fruits and vegetables in their children's diet, such as pears, white radishes, lotus root, cabbage, winter melon, and celery [2]. - Recommendations also include drinking warm water in small amounts frequently, limiting intake of fried foods, snacks, chocolates, and overly sweet desserts [2]. - Proper clothing and home environment adjustments are suggested, such as keeping the back, abdomen, and feet warm while ensuring the head and chest remain cool, and maintaining indoor humidity levels between 40%-60% [2].