糯玉米比甜玉米更快升糖

Core Insights - Sweet corn has a glycemic index (GI) value of approximately 50-60, categorizing it as a medium GI food [1] - Glutinous corn has a GI value of around 70-80, classifying it as a high GI food, which may lead to a faster increase in blood sugar levels when consumed in the same weight [1] - The starch content in glutinous corn reaches 70%-75%, primarily consisting of amylopectin, which is characterized by rapid digestion and a high blood sugar response [1]