夜读 ：给自己一段时间，允许自己不够坚强

Group 1 - The core message emphasizes the importance of allowing oneself to experience emotions and find healthy ways to cope with them [1] Group 2 - Gu Ailing shares a personal strategy for managing negative emotions by setting a 5-minute timer to cry, which helps in releasing stress [1] - The approach highlights that crying can be energy-consuming, and often, the emotional release leads to laughter after a short period [1]