Life Time Highlights Eight Science-Baked Heart-Health Actions during American Heart Month

Core Insights - Life Time emphasizes the importance of heart health, particularly during American Heart Month, and offers various programs and services to support cardiovascular wellness [1][4] Group 1: Heart Health Statistics - In 2024, cardiovascular disease was the leading cause of death in the U.S., with over 680,000 fatalities [3] - Nearly 50% of U.S. adults suffer from high blood pressure, with only about 25% managing it effectively [3] Group 2: Health Improvement Strategies - Life Time provides eight actionable steps for members to enhance heart health, including understanding personal heart rate zones through Active Metabolic Assessments [5] - Prioritizing Zone 2 training is recommended to build an aerobic base and improve endurance [6] - Building community and social ties is linked to better cardiovascular health, with individuals having poor social relationships facing a 29% higher risk of coronary heart disease and a 32% higher risk of stroke [7][8] - Incorporating short bursts of high-intensity exercise can significantly reduce cardiovascular risk, as supported by recent research [9] - Consistent strength training is encouraged to support heart health and overall body function [10] - A focus on whole foods and balanced nutrition is essential for metabolic and cardiovascular support, with Life Time offering nutrition coaching [12] - Quality sleep of 7 to 8 hours is vital for heart health, recovery, and stress management [13] - Utilizing recovery tools and managing daily stress through various facilities and mindfulness classes is crucial for cardiovascular health [15] Group 3: Company Overview - Life Time operates over 185 athletic country clubs across the U.S. and Canada, providing a comprehensive ecosystem for healthy living [15] - The company serves a diverse age range, from 90 days to over 90 years, and is recognized for its exceptional workplace culture [15]