【杨柳科普】骏马迎春，稳糖有道

Core Viewpoint - The article emphasizes the importance of managing blood sugar levels during the Chinese New Year celebrations, encouraging individuals with diabetes to enjoy festive meals while maintaining a balance between enjoyment and health. Group 1: Correct Mindset - Individuals with diabetes should believe they are responsible for their own health and can manage their blood sugar effectively during festive gatherings [2]. Group 2: Pre-Meal Preparations - Blood sugar monitoring before meals is crucial; if fasting blood sugar exceeds 10mmol/L or random blood sugar exceeds 13.9mmol/L, adjustments to medication should be made before indulging in rich foods [3]. - Avoid attending meals on an empty stomach; consuming a small snack like unsweetened yogurt or nuts 1-2 hours prior can help prevent excessive hunger [3]. - Carry necessary diabetes medications and adjust dosages as needed, consulting with healthcare professionals if necessary [3]. Group 3: Smart Choices at the Table - The recommended eating order to minimize post-meal blood sugar spikes is: clear soup, vegetables, protein, and then carbohydrates [4]. - Safe food options include steamed or boiled dishes, such as steamed fish and chicken soup, as well as various green leafy vegetables [5][7]. - Foods to avoid include fried snacks, high-sugar items, and processed meats [8]. Group 4: Post-Meal Blood Sugar Management - Regular blood sugar testing after meals is important, with a target of keeping levels below 10.0mmol/L [9]. - Engaging in light physical activity, such as walking for 30-40 minutes after meals, can effectively lower post-meal blood sugar levels [9]. - It is important to maintain a rational perspective on blood sugar fluctuations and avoid extreme dietary restrictions following a high reading [9].