一到寒假就长胖？如何避免假期变成“小胖墩”

Group 1 - The core issue during the winter vacation is the imbalance between children's energy intake and expenditure, leading to potential weight gain [1][2] - The increase in family gatherings and availability of high-calorie foods during the holiday season contributes to excessive calorie consumption among children [2] - Reduced outdoor activities due to cold weather and increased screen time result in significantly lower energy expenditure, with children potentially sitting for 6 to 8 hours a day [2] Group 2 - It is emphasized that dieting is not advisable for children; instead, the focus should be on healthy eating habits, encouraging a variety of colorful foods that provide essential nutrients [2][3] - Parents are encouraged to categorize snacks into "daily," "occasional," and "avoid," promoting healthier options like fruits and nuts while limiting high-calorie snacks [2] - Engaging children in fun physical activities and household chores can help them burn calories while strengthening family bonds [3] Group 3 - Establishing a regular daily routine is crucial to prevent weight gain, with recommendations for parents to create a "winter vacation schedule" to avoid late nights and oversleeping [3] - Parental involvement and guidance are highlighted as key factors in helping children develop healthy eating and exercise habits during the holiday [3]