过年零食不能少 警惕这些高盐高糖“陷阱”

Core Viewpoint - The article emphasizes the health risks associated with high-salt and high-sugar snacks during the festive season, urging consumers to be cautious about their dietary choices. Group 1: High-Salt Foods - The Chinese dietary guidelines recommend daily sugar intake not exceeding 25 grams and salt intake not exceeding 5 grams [2] - 100 grams of beef jerky can contain up to 3 to 5 grams of salt [2] - 100 grams of spiced or salted sunflower seeds may contain 2 to 3 grams of salt [3] - Various spicy and barbecued flavored bean products, as well as snacks like chips, shrimp chips, and rice cakes, are identified as high-salt "hotspots" [4] - High-salt foods can increase the burden on the kidneys, potentially leading to water retention and fluctuations in blood pressure, which raises the risk of cardiovascular diseases [7] Group 2: High-Sugar Foods - Approximately 50 grams of preserved plums can contain up to 15 to 20 grams of sugar [5] - Processed foods, including biscuits, instant noodles, and traditional pastries, often contain hidden sugars and salts [6] - High sugar intake can cause significant fluctuations in blood sugar levels, particularly for individuals with diabetes or those at risk [7] Group 3: Identifying High-Salt and High-Sugar Foods - Consumers are advised to check ingredient lists, as the order of ingredients is arranged from most to least in terms of quantity; if salt and sugar appear early in the list, the product is likely high in these components [8] Group 4: Concerns About Sugar Substitutes - "Sugar-free" drinks often contain sweeteners, which are not considered 100% safe; they can alter gut microbiota and affect insulin secretion [10]