转存！坚果怎么吃健康又解馋

Group 1 - The article emphasizes the importance of consuming nuts in a healthy manner, highlighting that while nuts are a healthy snack, improper consumption can lead to health issues [1] - It suggests four golden methods for eating nuts: the best time to eat is during breakfast, replacing unhealthy snacks with nuts, consuming a small amount daily (approximately 10 grams), and mixing different types of nuts for better health benefits [1] - According to the "Chinese Dietary Guidelines 2022," it is recommended to consume 50-70 grams of nuts per week, which translates to about 10 grams per day [1]