零食饮品合理选，确保健康是关键丨健康幸福过大年

Group 1 - The article emphasizes the importance of making healthy choices when selecting snacks and beverages, highlighting that moderation is key to maintaining health [1][2] - It advises consumers to prioritize dairy products, fruits, and plain nuts while choosing snacks, and to opt for foods with low sodium content [1] - The recommended timing for snacking is between meals, with at least a 30-minute gap from main meals, and it is advised not to snack within 30 minutes before bedtime [1] Group 2 - The article promotes the consumption of plain water or light tea as the best beverage choices, while recommending to limit or avoid sugary and carbonated drinks [1] - It underscores that snacks should not replace main meals, reinforcing the idea of balanced eating habits for overall health [1]