专家提示春节这样吃动平衡

Core Viewpoint - The article emphasizes the importance of maintaining a healthy diet and lifestyle during the Spring Festival, suggesting that while enjoying festive foods, individuals should prioritize nutritious choices to avoid weight gain [1]. Dietary Recommendations - Experts recommend prioritizing low-fat, high-quality protein foods such as steamed fish, boiled shrimp, steamed eggs, and lean meats during the Spring Festival [1]. - It is advised to include vegetables and fruits in every meal, with a focus on leafy greens, melons, and root vegetables, and to consume fruits before meals rather than as a dessert [1]. Cooking Methods - To control the intake of oil and salt during festive meals, experts suggest using cooking methods such as steaming, boiling, blanching, and making salads, while advising moderation in the use of oily condiments like salad dressings and sesame paste [1]. - It is recommended to balance salty dishes with lighter options that are low in salt or salt-free [1]. Physical Activity Suggestions - Due to increased food consumption and sedentary behavior during the festival, experts recommend increasing physical activity to maintain balance, suggesting activities like housework, visiting parks, attending temple fairs, hiking, and flower viewing [1]. - For inclement weather, simple home exercises such as squats, planks, and yoga are encouraged [1].