消化不良？喝杯茶解解腻

Group 1 - The article discusses the digestive issues many people experience after the Spring Festival due to overeating, such as bloating, indigestion, and constipation [1] - A recommended remedy is "Four Chen Tea," which helps alleviate these symptoms and restore energy [1] Group 2 - The ingredients for "Four Chen Tea" include 10g of tangerine peel, 10g of citron, 10g of bitter orange, 10g of jasmine tea, and honey to taste [2] - The preparation involves steeping the ingredients in boiling water for 30 minutes and adding honey according to personal preference [2] - The tea has various health benefits, including aiding digestion, relieving bloating, and protecting intestinal function [2] Group 3 - Caution is advised as the tea is not suitable for individuals with weak spleen and stomach, those with diarrhea, or pregnant women [3]