用好“排水开关” 逼走湿气超轻松

Group 1 - The article emphasizes the importance of adjusting health practices in response to increased humidity after the Rain Water solar term, warning against the invasion of dampness [1] - Common symptoms of dampness invasion include heaviness in the head or limbs, abdominal fullness, fatigue, poor appetite, loose stools, and a slippery pulse with a greasy tongue coating [2] - Dampness can also lead to joint discomfort and impede blood circulation, resulting in pain [2] Group 2 - Recommendations for internal and external care to combat dampness include foot baths with warming herbs like mugwort and ginger, along with acupressure on the Yongquan point to promote kidney energy and expel dampness [3] - Dietary advice for individuals with phlegm-damp constitution includes consuming foods that clear dampness and strengthen the spleen, such as Fuling and Chenpi tea or winter melon and job's tears soup, while avoiding sweet and greasy foods [4]