中医：刷手机，是件很耗气血的事

Core Viewpoint - Excessive smartphone use is detrimental to health, particularly affecting energy and blood levels, leading to various physical symptoms and health issues [1][2]. Group 1: Impact of Smartphone Use - Prolonged screen time harms liver blood, causing symptoms like blurred vision and dry eyes, indicating insufficient liver blood [3]. - Sitting for long periods while using smartphones damages spleen energy, leading to insufficient blood production and symptoms like pale complexion and weakness [4]. - Continuous influx of information from smartphones consumes heart energy, resulting in anxiety, forgetfulness, and sleep difficulties [5]. - Late-night smartphone use disrupts melatonin secretion due to blue light exposure, harming kidney energy and leading to fatigue the next day [6]. Group 2: Indicators of Blood and Energy Levels - Eye health is directly linked to blood supply; insufficient blood leads to vision problems like double vision and blurriness [8]. - Healthy hair reflects sufficient energy and blood; deficiencies can cause dryness, split ends, and hair loss [9]. - Adequate blood circulation ensures warm extremities; cold hands and feet indicate insufficient energy and blood flow [10]. Group 3: Recommendations for Restoring Energy and Blood - Prioritize sleep by going to bed before 10 PM and ensuring 6-8 hours of rest, with a short nap to support liver health [12][13]. - Soaking feet in warm water before bed can enhance blood circulation and promote relaxation [14]. - Follow the "20-20-20" rule to reduce eye strain by looking away from screens every 20 minutes [15]. - Establish phone-free times during meals and before bed to improve digestion and sleep quality [16]. - Engage in alternative activities to reduce smartphone dependency, such as listening to music or organizing [17]. - Perform exercises to boost energy and blood circulation, including eye movements, hair brushing, and standing meditation [18].