节后有“脑雾”？这里有几招

Core Insights - The article discusses the phenomenon of "post-holiday brain fog" experienced by many individuals returning to work after the Spring Festival, attributing it to irregular lifestyle habits during the holiday period [1][2][3] Group 1: Brain Health Tips - Three techniques are suggested to help "wake up" the brain: 1. Meditation for 5 minutes to clear mental clutter, which is more effective than scrolling through short videos [1] 2. Dietary supplements such as walnuts and black sesame seeds to enhance brain health and memory [1] 3. Performing "brain awakening exercises" every 40 minutes at work, including stretching and facial massage to improve blood circulation [2] Group 2: Acupressure Points - Two acupressure points are highlighted for relieving brain fatigue: 1. Baihui point located at the top of the head, which can be pressed for 3 minutes to quickly refresh the mind [3] 2. Fengchi point at the back of the neck, which can be massaged for 2 minutes to alleviate neck and shoulder tension, improving blood flow to the brain [3] Group 3: Herbal Tea Recommendation - A calming herbal tea made from chrysanthemum, goji berries, and longan is recommended for enhancing brain function and alleviating eye strain [3]