Resmed’s Global Sleep Survey Reveals Sleep is One of the Top Health Priorities, but Quality Rest Remains Out of Reach

Core Insights - The 2026 Resmed Global Sleep Survey indicates a growing awareness of sleep health globally, yet a significant action gap persists between recognizing the importance of sleep and taking steps to improve sleep quality [2][3][4]. Awareness and Action Gap - Over half (53%) of respondents consider sleep the most important factor for long-term health, surpassing diet and exercise, but many do not take meaningful actions to enhance their sleep [2][7]. - Despite 84% of respondents acknowledging that quality sleep can extend a healthy lifespan, 53% report achieving a good night's sleep only four nights a week or less, illustrating the disconnect between awareness and action [3][4]. Opportunities for Improvement - The findings highlight a clear opportunity for enhanced education, screening, and diagnosis to help individuals identify sleep issues earlier and access appropriate care pathways [5]. - Increased use of wearable technology for sleep tracking has surged from 16% in 2025 to 53% in 2026, with 62% of wearable users indicating they would seek medical advice if their device flagged a potential risk [8]. Gender Disparities - Nearly half (48%) of women surveyed struggle to fall asleep, an increase from 38% in 2025, with stress and anxiety cited as significant barriers [9]. - Family responsibilities negatively impact sleep for 39% of women compared to 33% of men, further widening the gender gap in sleep quality [9]. Mental Health and Sleep - Insufficient sleep is linked to higher risks of anxiety and depression, with over a third of respondents reporting increased irritability (36%) and stress (33%) after poor sleep [9]. - A quarter (25%) of respondents globally reported feelings of depression following inadequate sleep [9]. Workplace Impact - More than half (58%) of respondents believe heavy workloads adversely affect their sleep, and 70% have taken a "snooze day" due to poor sleep [9]. - Flexible working arrangements are seen as beneficial by 59% of respondents in managing their sleep [9]. Relationship Dynamics - Sleeping together is associated with improved intimacy, with 53% of respondents noting a positive impact on their sex life, while 39% report their partner interrupts their sleep at least weekly [9].