Resmed's Global Sleep Survey Reveals Sleep is One of the Top Health Priorities, but Quality Rest Remains Out of Reach

Core Insights - Global sleep health awareness is increasing, but there is a significant action gap where individuals recognize the importance of sleep yet fail to take steps to improve their sleep quality [2][3][10] Awareness and Action Gap - 53% of respondents consider sleep the most important factor for long-term health, surpassing diet and exercise, yet many do not take meaningful actions to enhance their sleep [2][7] - 84% of respondents acknowledge that consistent, quality sleep can extend a healthy lifespan, but 53% report getting quality sleep only four nights a week or less [3][7] Opportunities for Improvement - There is a clear opportunity to enhance education, screening, and diagnosis to help individuals identify sleep issues earlier and access care pathways [5] - The rise in wearable technology for sleep tracking has increased awareness, with usage among respondents growing from 16% in 2025 to 53% in 2026 [8] Gender Disparities - Nearly half of women surveyed (48%) struggle to fall asleep, an increase from 38% in 2025, with stress and anxiety being significant barriers [9] - Family responsibilities negatively impact sleep for 39% of women compared to 33% of men, highlighting a gender gap in sleep quality [9] Mental Health Connection - Insufficient sleep is linked to higher risks of anxiety and depression, with over a third of respondents reporting increased irritability (36%) and stress (33%) after poor sleep [9] Workplace Impact - More than half of respondents (58%) believe heavy workloads negatively affect their sleep, and 70% report taking a "snooze day" after a poor night's sleep [9] Relationship Dynamics - Sleeping together is associated with stronger intimacy, with 53% of respondents noting a positive impact on their sex life, although 80% experience some level of partner-related sleep disruption [9]