From Our Dads to Yours: Life Time Trainers Share Father's Day Health Tips

This year, we're highlighting tips from three of our top personal trainers who are not only fitness professionals, but dedicated fathers of babies to adults. From mental health to setting a routine and healthy eating, these trainers have several tips to help inspire positive change. "Life changes each stage of your children's life and you need to be nimble with your expectations," Edberg says. "Workouts might get shortened or missed and that doesn't mean you fall off or throw your hands up. It means doing y ...