跟儿子「换血」的硅谷富豪，成为世界首位返老还童的人

Core Viewpoint - The article discusses Bryan Johnson's ambitious "Blueprint Plan," which aims to reverse aging and enhance health through a rigorous regimen involving diet, supplements, exercise, and medical interventions, costing him $2 million annually [1][2][3]. Group 1: Blueprint Plan Overview - Bryan Johnson has assembled a team of over 30 medical professionals to create a comprehensive anti-aging strategy, with the goal of making his body function as if it were 18 years old [1][6]. - As of January 2023, Johnson achieved a significant milestone by reducing his biological age by 5.1 years, and by November 2024, his aging rate was recorded at just 0.64 years per year [1][18][20]. Group 2: Daily Regimen - Johnson's daily routine includes waking up at 4:30 AM, taking specific supplements, and engaging in various health-promoting activities such as heart rate variability therapy and a strict exercise regimen [8][9][10]. - His diet consists of meticulously measured "superfoods," and he consumes a total of 54 pills daily, along with other health treatments like high-frequency electromagnetic stimulation [10][12][13][15]. Group 3: Controversial Practices - Johnson has experimented with extreme methods such as blood plasma exchange and gene therapy, which are considered risky and controversial within the scientific community [27][30][32]. - He has also attempted to use rapamycin, a drug known for its potential to extend lifespan, despite its associated risks [27][28]. Group 4: Public Reaction and Impact - Johnson's efforts have sparked significant public interest and debate, leading to the release of a Netflix documentary exploring his quest for longevity [3][4]. - His approach has inspired a movement, with the formation of organizations like "Don't Die," which promote his health practices and challenge the inevitability of death [45][46]. Group 5: Philosophical Reflections - The article raises philosophical questions about the value of fleeting pleasures versus the pursuit of eternal health, reflecting Johnson's belief that everyone deserves a long and healthy life [4][24]. - Johnson's journey is portrayed as a quest not just for personal longevity but as a broader mission to influence societal views on health and mortality [38][39].