6个方法拯救“腐烂”的大脑

Core Viewpoint - The article discusses the phenomenon of "brain rot" in the digital age, emphasizing the negative impact of excessive consumption of low-quality internet content on mental health and cognitive functions [2][3]. Group 1: Understanding Brain Health - Healthy brain function is defined through three core dimensions: thinking clearly, emotional resilience, and the ability to translate thoughts and emotions into actions [6][8]. - Engaging in challenging and goal-oriented activities, such as learning a new language or instrument, can enhance brain vitality and combat "brain rot" [7][8]. Group 2: Restoring Sensory Engagement - The overuse of smartphones limits tactile experiences, which are crucial for cognitive functions like memory and emotional regulation [10][11]. - Handwriting notes is shown to activate more brain regions compared to typing, enhancing understanding and memory retention [10]. Group 3: Breaking Smartphone Addiction - The formation of smartphone habits is driven by cues, cravings, responses, and rewards, and breaking these habits requires addressing these four aspects [13]. - Suggestions for reducing smartphone dependency include engaging in hands-on activities, reading physical books, and creating a less stimulating environment [14][15]. Group 4: Enhancing Social Connections - "Brain rot" is linked to diminished social interactions, while the brain's default mode network is more active during social engagement than passive information consumption [16]. Group 5: Improving Sleep Quality - Deep non-rapid eye movement (NREM) sleep is essential for brain repair, as it helps clear metabolic waste accumulated during the day [20][25]. - Creating a comfortable sleep environment and avoiding blue light exposure before bedtime are crucial for enhancing sleep quality [21][22]. Group 6: The Role of Exercise - Regular physical activity directly activates the brain, promoting the production of myelin and enhancing cognitive functions [26][27]. - Moderate, intermittent exercise is recommended to stimulate neurogenesis and improve emotional resilience [30].