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越“抠门”越长寿?竟然是真的!尤其是在这4个地方,好处多多
央视财经·2025-04-24 14:08

Core Viewpoint - The article emphasizes the importance of being frugal in specific areas of life to promote better health and well-being, suggesting that being "stingy" can have positive effects when applied wisely. Summary by Sections From Diet - 80% of diseases are related to diet, indicating the need for careful food choices [3] - Eating at home instead of dining out allows for better control over ingredients and cooking methods, which can be tailored to individual health needs [4] - Daily oil intake should not exceed 25-30 grams, and for those with health issues, it should be reduced to below 20 grams [6] - Salt intake should be limited to under 6 grams per day, with alternatives like lemon juice and ginger recommended for flavor enhancement [6] - Consuming meals until 70% full is suggested to activate longevity genes, promoting a longer life [8] From Daily Necessities - Many non-essential items can be avoided to save money and improve overall well-being, such as cutting back on alcohol and cosmetics [10] From Transportation - Walking is recognized as the best form of exercise, promoting blood circulation and muscle maintenance [12] - Cycling is recommended for reducing fat in the thighs and abdomen while enhancing lower body strength and overall endurance [12] From Attitude - Maintaining a positive attitude is linked to better health outcomes, with studies showing that optimistic individuals have lower rates of heart disease [16]