You Must Leave Your Comfort Zone

Homeostasis and Brain Function - The brain seeks homeostasis, not constant happiness [1] - Overjoy can lead to downregulation of receptors, requiring more stimulation to reach the same baseline [1] - Lack of adversity can lead to taking things for granted and requiring more to reach baseline happiness [1] Comfort Zone and Brain Adaptation - Constant challenges outside the comfort zone are necessary for optimal brain function [2]