Fuel Your Future | Jaanvi Goyal | TEDxHarmony Science Academy Dallas High

Health & Nutrition Concerns - Obesity affected 390 million teens and adolescents in 2022 [1][2][3] - Processed foods lead to increased calories, chemicals, and added sugars, resulting in calorie-rich but nutritionally-starved diets for teens [2][3] - Minimizing added sugar can remove much junk and processed food from diets, leading to healthier lifestyles [15] Benefits of Good Nutrition for Teens - Good nutrition promotes physical fitness, which benefits teens both now and in the long run [8] - Good nutrition leads to higher energy levels, which is beneficial for teens juggling multiple activities [9] - Good nutrition enhances clarity of thought, aiding teens in remembering and retaining information [9][10] Practical Steps for Teens to Improve Nutrition - Teens should educate themselves about nutrition through available resources like articles, videos, and documentaries [12][13] - Teens should learn how to read nutrition labels to minimize the damage from eating packaged foods [13][14] - Teens should prioritize eating whole foods from nature, which do not require nutrition labels [14][15]