Beyond Handshakes: Cultivating Meaningful Relationships | Jonathan Fields | TEDxJohnsonCity

Societal Impact of Disconnection - Societal disconnection leads to increased risk of anxiety, depression, heart disease, dementia, and stroke [6] - Premature death associated with societal disconnection is comparable to smoking daily and potentially as bad as the effects of obesity [7] - Reduced investment in one another leads to polarization and decreased ability to face challenges collectively [8] Importance of Intentional Relationships - Intentional relationships involve knowing vulnerabilities, fears, victories, and struggles of others [8] - Strong support systems are associated with a 63% lower risk of depression, 47% less severe depression, and 22% less anxiety [11] - Intentional relationships benefit both the brain and body, and humans are hardwired for connection [12] Reclaiming Connection - The industry should recognize shallow relationships and actively take steps to reclaim depth in relationships [19] - Individuals can start by contacting someone they haven't spoken to in a while or joining a group to intentionally get to know someone [19] - Intentional relationships involve being known by others and truly knowing someone [20]