Why You Keep Breaking Promises to Yourself (and How to Stop) | Walt Brown | TEDxAtlanta

I am a serial promise breaker. That's my confession. When it comes from like losing 20 pounds or keeping a very serious promise that's tied to my heart surgery to not eat bacon, egg, and cheese biscuits, I just can't do it.Even if I write it down or adopt the attitude, it takes 21 days to break a habit, it just does not work. And I've broken so many promises to myself over the years. I could stand in front of a mirror and say, "Walt, I don't trust you." And even worse, Walt, you're a liar.So why am I tellin ...