You Are What You Repeat | Rahib Muhamed | TEDxFISAT

Core Message - The fitness industry should redefine fitness beyond aesthetics, focusing on individual needs and sustainable lifestyle changes [3][19] - The fitness industry emphasizes the importance of mental well-being alongside physical health in achieving overall wellness [12][19] - The fitness industry advocates for small, consistent lifestyle adjustments over drastic, unsustainable changes for long-term health improvements [18][21] Industry Critique - The fitness industry challenges the societal pressure to conform to specific body images for fitness [15][22] - The fitness industry questions the conventional perception of fitness trainers, advocating for equal respect regardless of profession [7][8] - The fitness industry criticizes judging fitness based solely on appearance, highlighting the diverse forms of fitness [9][10] Personal Journey & Philosophy - The speaker's personal experience with an unhealthy pursuit of "six-packs" led to a realization of the true meaning of health and fitness [2][3] - The speaker's experience of training a paralyzed client highlighted the power of mindset in overcoming physical limitations [12][13] - The speaker emphasizes the importance of self-awareness and understanding what works for one's own body and mind in achieving fitness goals [6][19]