You are not Crazy | Hadi Alasmar | TEDxUWCEA Youth

Mental Health & Vulnerability - The talk addresses the universal stigma surrounding vulnerabilities, especially mental health, affecting almost every society [13][24] - It emphasizes the importance of accepting and understanding one's vulnerabilities as a part of oneself, rather than something to be ashamed of [22][23] - The speaker shares personal experiences with panic attacks and PTSD, triggered by the sound of airplanes due to past trauma [6][10] - The talk highlights the significance of finding support systems, such as friends or peer mentors, to navigate vulnerabilities and seek professional help when needed [16][17][18] Overcoming Challenges & Relapse - Relapsing is reframed as a threshold, a temporary setback that can lead to increased strength, wisdom, and knowledge [21][22] - The speaker emphasizes the importance of self-acceptance and understanding in dealing with mental health challenges and preventing relapse [19] - The talk encourages sharing vulnerabilities with others to encourage acceptance and break down the stigma surrounding mental health [23][24] Personal Growth & Perspective - The speaker initially struggled with settling into a new environment and culture, but later realized the biggest challenge was dealing with personal trauma [5][6] - The experience of living near an airport triggered PTSD and panic attacks, highlighting the impact of environmental factors on mental health [6][7] - The speaker's journey involves seeking therapy, hiding it from others, and eventually finding the courage to share experiences and perspectives [11][16][20]