Self-care is in the air | Kathy Love | TEDxSUNYCortland

Core Argument - The talk addresses codependency, highlighting that approximately 90% of individuals may exhibit codependent thoughts and behaviors [1] - Codependency is defined as a disconnection from oneself, leading to seeking validation and self-worth externally [1] - The speaker emphasizes that codependency often manifests as focusing on others' problems, neglecting personal needs, boundaries, and self-respect [1] Impact and Consequences - Codependency can lead to burnout, resentment, and stress, which are significant contributors to stress-related illnesses [3] - Two-thirds of nurses experience burnout due to prioritizing the care of others over themselves [3] - Individuals in codependent relationships may tolerate poor behavior from partners, rationalizing it instead of prioritizing their own emotional safety [3] Solutions and Self-Care - The key to healing from codependency is self-care, which involves redirecting attention from others back to oneself [5] - Self-care can be integrated into daily life through simple practices like deep breathing to stay present and manage stress [4][6] - Taking a deep breath can be used before reacting, committing to obligations, or engaging in difficult conversations [6][7] - Self-care enables individuals to become healthier and more capable of caring for others [9]