4 steps to help you overcome negativity bias | Stef Ziev | TEDxGramercy Park

Core Message - The speech emphasizes the human tendency towards negativity bias, where individuals focus more on negative stimuli than positive ones, potentially leading to anxiety, depression, and disconnection [2] - The speaker introduces the "turn technique" as a method to recalibrate focus, shifting from external factors to internal awareness, understanding, reimagining, and taking inspired action [3] Psychological Insights - Psychologists Paul Rosen and Edward Roysman identified negativity bias, suggesting humans are wired to prioritize negative stimuli for survival [2] - Victor Frankl's experiences in concentration camps demonstrated that focusing on a greater purpose can improve resilience [3] Practical Application - The "turn technique" involves tuning in to internal states, understanding situations deeply, reimagining desired futures, and taking inspired action to move towards them [3] - The speaker shares a personal anecdote about resolving a conflict with a friend by applying the "turn technique," emphasizing humility, curiosity, and compassion [3][4][5][6] Call to Action - The speech encourages individuals to shift their focus from the "2% that sucks" to the "98% that's amazing," advocating for turning towards each other and creating a better future [2][7]