You Are What You Think | Thomas Kuchenbrod | TEDxHarmony Science Academy Dallas High

Core Argument - Change, whether physical or mental, originates in the mind, emphasizing the power of thoughts to influence outcomes [2][3] - The principle of cause and effect applies universally, including to thoughts, where inputs (thoughts) create outputs (results) [14][15][16] - Individuals are not defined by their past experiences or trauma but by their thoughts, urging proactive and intentional thinking [18][19] Neurological Basis of Thought - Repeated thoughts strengthen neural connections, making those thoughts easier and more automatic over time [5][6] - The brain is neuroplastic, meaning new neural pathways can be created intentionally through repetition and conscious effort [7][8] Sources of Negative Thought Patterns - Negative thought patterns often stem from personal experiences, which can be limiting if not properly contextualized [9][10][11] - Poor education, from various sources, can instill limiting beliefs disguised as truth, which individuals internalize and rationalize [12][13] Actionable Strategies - Question every mental seed before it takes root, exercising the power to challenge and reframe limiting beliefs [13] - Fiercely protect your inputs by guarding what you watch, hear, and who you associate with, to create desired outcomes [17]