How a charity challenge set me free | Jo Ferbrache

Core Idea - A charity challenge can provide purpose, accountability, and a timeframe for personal transformation [1] - The focus is on what one gains, not just what one gives up [1] Speaker's Expertise - Jo is a transformational coach and public speaker specializing in mindset, movement, breath, and emotions [1] - Jo has experience as a business leader, understanding high-pressure performance [1] Transformation Process - The process involves letting go of limiting beliefs and fears [1] - Practical tools are offered to reduce stress and embrace the present moment [1]