Finding Your Piano | Haya El Sayed | TEDxInternationalCollegeBeirut

Emotional Well-being & Personal Resilience - The speech emphasizes the importance of acknowledging and experiencing emotions rather than suppressing them [3] - It highlights the need for a safe space or outlet to process emotions and cope with life's challenges [3] - The speaker encourages the audience to find their "piano," a metaphor for a personal sanctuary or activity that provides comfort and emotional release [4] Overcoming Adversity - The speech acknowledges that life involves navigating both highs and lows [3] - It suggests reframing challenges as learning opportunities [3] - The speaker advocates for maintaining an open mind in the face of adversity [4]