You are the dream you are dreaming ! | Mamtaa Dhingra | TEDxVCOE

Core Argument - Humans are psychologically incapable of accurately predicting what will make them happy [3] - Happiness is experienced by fully immersing oneself in the present moment [6] - The pursuit of future happiness often leads to judgment and dissatisfaction when expectations are not met [8] - Societal factors like social media contribute to feelings of inadequacy and distract from present moment awareness [16][17] - True happiness lies in accepting and appreciating the present moment, rather than constantly chasing future goals [18] Key Obstacles to Happiness - Judgment, comparison, criticism, and a lack of acceptance of the present moment hinder the experience of happiness [12] - Constant distractions from digital media and social media rob individuals of attention and focus on the present [16][17] - The tendency to dwell on the past or fixate on the future prevents individuals from finding happiness in the "here and now" [10] Path to Happiness - Happiness is not a destination but a path, achievable by living fully in the present [18] - Embracing the current moment without judgment or comparison allows for the experience of joy and success [15] - Taking responsibility for one's current situation and finding joy in it is essential for achieving true happiness [16]