Who Am I Really? | Kriyena Dewani | TEDxYasmina British Academy Youth

Core Argument - The speech advocates for incorporating spirituality into daily life as a beneficial practice, distinct from religious affiliation [1][2] - It addresses the challenge of maintaining spiritual connection in the digital age, dominated by smartphones and social media [4][6] - The speaker suggests that spirituality can be integrated with personal passions and cultural practices, using the example of devotional songs (bhajans) [9][10] Benefits of Spirituality - Spirituality is presented as a means to cope with the overwhelming nature of social media and technology, offering relaxation and inner peace [16][17] - Spiritual practices are linked to improved mental health, potentially reducing feelings of depression and anxiety [18] - Embracing spirituality can foster confidence, authenticity, and a stronger sense of self [15][19] Practical Application - The speaker shares a personal experience of practicing bhajans with family, highlighting its role in cultural connection and intergenerational bonding [11][12] - The speech encourages the audience to explore their own spirituality and find practices that resonate with them [19] - It challenges the stereotype that spirituality is uncool, suggesting that it can be empowering and even trendy [14][20]