The Power of Breathing | Hyemin Kim | TEDxHarry Ainlay School Youth

Breathing is an essential but often underutilized parts of life and regulation of life. It expresses and signals emotions and body conditions allowing us to understand what's going on internally. In my personal life, when I feel angry or sad, my breathing deepens or quickens. When I feel relief, a sigh accompanies my smile.As an emotionally as an emotionally sensitive person, I am prone to easily get stressed or overwhelmed sometimes when things are out of my control. Having something impact me so much, but ...